J Sampson 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
May 06, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 315 | 33 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 32 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 32 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 33 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 36 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 35 |