J Sampson 5000m row

5,000m

Meters

20:38.8

Time

2:03.8

Pace

318

Calories

Average Watts184
Calories Per Hour933
Stroke Rate32

May 08, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.8 5,000m 2:03.8 184 933 32
4:02.8 1,000m 2:01.4 196 973 32
4:05.8 2,000m 2:02.9 189 948 35
4:08.4 3,000m 2:04.2 183 928 33
4:13.0 4,000m 2:06.5 173 895 32
4:08.9 5,000m 2:04.4 182 924 33