J Sampson 2:03 row
410m
Meters
2:03.4
Time
2:30.4
Pace
22
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
May 18, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 410m | 2:30.4 | 103 | 653 | 20 |
| 2:03.4 | 410m | 2:30.4 | 103 | 653 | 20 |