J Sampson 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
May 20, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 36 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 |