J Sampson 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 40 |
May 20, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 40 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 40 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 42 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 39 |