J Sampson 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
May 21, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 33 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 34 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 35 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 34 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 31 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 33 |