J Sampson 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
34
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
May 22, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 38 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 44 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 37 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 |