J Sampson 250m row
250m
Meters
0:51.9
Time
1:43.8
Pace
19
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 41 |
May 31, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 41 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 44 |
| 0:10.2 | 250m | 1:42.0 | 330 | 1435 | 41 |