J Sampson 500m row
500m
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 41 |
June 09, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 41 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 41 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 45 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 44 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 40 |