J Sampson 1:04 row
315m
Meters
1:04.6
Time
1:42.5
Pace
24
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 38 |
June 10, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 315m | 1:42.5 | 325 | 1417 | 38 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 |
| 0:39.8 | 100m | 1:39.5 | 355 | 1522 | 42 |
| 0:59.9 | 100m | 1:40.5 | 345 | 1486 | 42 |
| 1:04.6 | 15m | 2:36.6 | 91 | 613 |