J Sampson 250m row
250m
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 40 |
June 19, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 40 |
| 0:10.2 | 250m | 1:42.0 | 330 | 1435 | 41 |