J Sampson 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 41 |
June 23, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 41 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 39 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 42 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 42 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 42 |