J Sampson 250m row
250m
Meters
0:54.0
Time
1:48.0
Pace
18
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 35 |
June 23, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 35 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 42 |
| 0:14.1 | 250m | 2:21.0 | 125 | 729 | 17 |