J Sampson 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
July 03, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 |