J Sampson 500m row
500m
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 38 |
July 04, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 38 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 39 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 37 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 41 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 40 |