J Sampson 1000m row
1,000m
Meters
4:02.4
Time
2:01.2
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
July 04, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 34 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 34 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 34 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 35 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 35 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 33 |