J Sampson v500m/2:00r...5 row
4,500m
Meters
17:54.4
Time
1:59.3
Pace
299
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 27:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
July 08, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,500m | 1:59.3 | 206 | 1008 | 34 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 9m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 35 | |
| r: 2:00 | 6m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 35 | |
| r: 2:00 | 12m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 35 | |
| r: 2:00 | 5m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 38 | |
| r: 2:00 | 20m | |||||
| r52m |