J Sampson v500m/2:00r...1 row
500m
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
July 12, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | |
| r: 2:00 | 22m | |||||
| r22m |