J Sampson 6x500m/1:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
July 12, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 38 | |
| r90m |