J Sampson 6x500m/1:00r row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
207
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
July 16, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 36 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 37 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 39 | |
| r95m |