J Sampson v500m/2:00r...5 row
4,500m
Meters
17:44.9
Time
1:58.3
Pace
302
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 27:44.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
July 17, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,500m | 1:58.3 | 211 | 1027 | 35 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 35 | |
| r: 2:00 | 16m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 36 | |
| r: 2:00 | 15m | |||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 34 | |
| r: 2:00 | 12m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 35 | |
| r: 2:00 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 37 | |
| r: 2:00 | 19m | |||||
| r79m |