J Sampson 5:45 row
1,493m
Meters
5:45.7
Time
1:55.7
Pace
101
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
July 19, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.7 | 1,493m | 1:55.7 | 226 | 1076 | 34 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 34 |
| 3:03.5 | 400m | 1:55.1 | 229 | 1089 | 35 |
| 4:35.4 | 400m | 1:54.8 | 231 | 1094 | 37 |
| 5:45.7 | 293m | 1:59.9 | 203 | 997 | 33 |