J Sampson 250m row
250m
Meters
0:56.0
Time
1:52.0
Pace
17
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
July 19, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 38 |
| 0:11.1 | 250m | 1:51.0 | 256 | 1180 | 38 |