J Sampson 250m row
250m
Meters
0:54.8
Time
1:49.6
Pace
17
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 36 |
July 19, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 38 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 37 |