J Sampson 6x500m/1:00r row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 36 |
July 26, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 36 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 37 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 37 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 36 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | |
| r82m |