J Sampson 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 37 |
August 06, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | 37 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 43 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 38 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 37 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 35 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 34 |