J Sampson 250m row
250m
Meters
0:48.2
Time
1:36.4
Pace
20
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 41 |
August 08, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 41 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 43 |