J Sampson 250m row
250m
Meters
0:47.8
Time
1:35.6
Pace
21
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 41 |
August 08, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 41 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 41 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |