J Sampson 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
August 16, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |