J Sampson 6x500m/1:00r row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
October 13, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| r79m |