J Sampson 6x500m/1:00r row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
201
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
October 18, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r105m |