J Sampson 6x500m/1:00r row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
October 21, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | |
| r73m |