J Sampson 6x500m/1:00r row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
October 23, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 33 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 34 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | |
| r84m |