J Sampson 6x500m/1:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
November 01, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| r71m |