J Sampson 6x500m/1:00r row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
November 05, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 33 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 34 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | |
| r77m |