J Sampson 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
November 06, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 |