J Sampson 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 35 |
November 06, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 38 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |