J Sampson 6x500m/1:00r row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
206
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
November 08, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | |
| r82m |