J Sampson 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
31
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
November 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 39 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 35 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 35 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |