J Sampson 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
November 15, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 40 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 42 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 |