J Sampson 6x500m/1:00r row
3,000m
Meters
11:36.5
Time
1:56.0
Pace
204
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
November 17, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 36 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 37 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 37 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 37 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | |
| r90m |