J Sampson 6x500m/1:00r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 35 |
November 22, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 35 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 35 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 37 | |
| r92m |