J Sampson v500m/2:00r...5 row
4,500m
Meters
18:40.0
Time
2:04.4
Pace
286
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 28:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
November 24, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,500m | 2:04.4 | 182 | 925 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | |
| r: 2:00 | 14m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 33 | |
| r: 2:00 | 12m | |||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 9m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 11m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 36 | |
| r: 2:00 | 13m | |||||
| r59m |