J Sampson 5x500m/1:00r row
2,500m
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 14:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
November 26, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 34 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | |
| r58m |