J Sampson v1000m/2:00r...4 row
2,250m
Meters
9:02.7
Time
2:00.6
Pace
149
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,272m |
| Overall Time | 12:32.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
November 29, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,250m | 2:00.6 | 200 | 986 | 28 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 8m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:30 | 14m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r22m |