J Sampson 6x500m/1:00r row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
199
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
December 06, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | |
| r57m |