J Sampson 5x500m/1:00r row
2,500m
Meters
9:56.9
Time
1:59.3
Pace
165
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 14:56.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
December 09, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 32 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | |
| r46m |