J Sampson 5x500m/1:00r row
2,500m
Meters
9:47.8
Time
1:57.5
Pace
168
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 14:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
December 13, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r46m |