J Sampson 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
December 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 32 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |