J Sampson 5x500m/1:00r row
2,500m
Meters
9:56.0
Time
1:59.2
Pace
164
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 14:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
December 23, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| r49m |